Mindfulness is a hot topic as a self development method. An important factor in taking the next step is "self compassion".
Even if you become a habit of mindfulness, it will be difficult to go beyond "self observation" unless you can gain actionable insights from it.
But by knowing yourself through mindfulness and fostering self compassion, you can take action to lead a more fruitful life.
Are you making full use of the benefits of mindfulness?
There are various definitions, but it is mindfulness to know "the present self" by paying attention to one's thoughts and emotions, physical sensations, and surrounding environment without being prejudiced or critical. Is the purpose of.
However, there are many people who do not really feel the effect of mindfulness and are wondering, "What will change if I know about myself now?"
It's often overlooked, but to take full advantage of mindfulness, you need to know who you are and take a step forward.
What is self compassion that activates mindfulness
Self Compassion is an essential element in accepting your strengths and weaknesses that you have noticed in your mindfulness and affirming yourself as you are.
For many, it takes courage to deal with their weaknesses. However, the true strength is born only by facing one's weakness.
Self-compassion is based on the Buddhist idea of "being kind to yourself when you fail or suffer," "perceiving your pain as part of human growth," and "keeping in mind painful emotions and thoughts." It's a based approach.
Studies from Duke University in the United States have proved to be related to mental health, such as those with self-compassion tending to have higher social connections, emotional intelligence, happiness, and life satisfaction.
The concept of fusing mindfulness and self-compassion was jointly advocated by Dr. Christopher Jermer, an authority on mindfulness and psychotherapy, and Dr. Christine Neff, a pioneer in the field of self-compassion. It is something that is.
Instead of being obsessed with stereotypes and putting more pressure on yourself or blaming yourself for "why can't you?", The purpose is to encourage and motivate you.
When you feel affirmative about yourself, you will feel more confident in everything and feel a positive chain of action at work or in your private life.
Three Ways to Make Self-Compassion a Habit
Psychotherapists and other professionals suggest three ways to develop or enhance self-compassion:
1. Tolerate failure as well as success
Don't be bound by stereotypes such as "I'm a good adult", but accept all failures and successes, saying "I have a lot to learn throughout my life."
By firmly accepting the natural fact that "there is no perfect human being" and "everyone has strengths and weaknesses" not only in the mind but also in the mind, we should not be afraid of failure and take it as an opportunity for learning. I can.
2. Give words of effort not only to those around you but also to yourself
People who say, "I can only give words of hard work and encouragement to the people around me, but only words that are critical to me," have a habit of honestly acknowledging their efforts as if they were working around them. Let's put it on. Working hard for yourself is not the same as pampering yourself for neglecting your efforts.
3. Switch to growth mindset
The Growth Mindset is an idea advocated by Dr. Carol Dweck, a psychologist at Stanford University, that "your talents and abilities can be developed through effort."
By switching to growth thinking, you should be able to positively challenge problems and challenges while encouraging yourself, for example, "You can overcome your weaknesses with effort."
By acquiring self-compassion, negative emotions such as anxiety, dissatisfaction, and stress are alleviated, and you can feel more relaxed. Maybe. Self-affirmation also improves self-confidence and motivation.
By not forgetting to be considerate of yourself and having a positive image of yourself in the past, present and future, you can feel the effect of mindfulness to the maximum.
0 Comments